Ideas & Thoughts

Want to get rid of the "Covid-19" 15?

If Covid-19 has made keeping weight off difficult, I can provide healthy meals to meet your nutritional needs. High protein, low carb...

Celebrate the little things (and the big things)!

Despite the craziness of the times, there are always reasons to celebrate! Let me do the work for you so that you can have fun at home...

Tired of sitting at home? Let's take it to the beach!

Covid-19 has unfortunately changed our ability to go out to celebrate special occasions or for special date nights. Take advantage of...